Analytical tool
Strength level
Benchmark a lift against bodyweight-multiplier standards and see the gap to the next tier.
Results
Fill in your bodyweight and a lift to see which strength tier you land in.
Your strength level
Intermediate
Estimated 1RM: 100 kg
Novice
Advanced
15 kg to reach Advanced
Standards are approximate bodyweight multipliers drawn from commonly published crowdsourced lifting tables, intended for demonstration rather than clinical assessment.